Is what I’m experiencing depressed, stressed or anxious?

For a better idea of symptoms and treatment options, the following sites may be helpful:

Disclaimer: Etherapies.ca is not responsible for the content of these resources or the opinions expressed.

French resources

Crisis Text Line (French text messaging line)

LINK

24/7 bilingual services for youth, including young adults - Kids Help Phone

LINK

Canadian Psychological Association: Psychology can help you

LINK

Provincial associations of psychologists

LINK

Canadian Mental Health Association

LINK

Center for Addiction and Mental Health

LINK

Espoir pour le mieux être website

LINK

English resources

Crisis Text Line

LINK

Bilingual Service Line (24/7) for kids including young adults - Kids Help Phone

LINK

Canadian Psychology Association : Psychology Fact Sheets

LINK

Provincial Psychological Associations

LINK

American Psychological Association: Psychology Help Centre

LINK

Canadian mental health association

LINK

Anxiety Canadaᴹᶜ (bilingual)

LINK

Signs of Mental Health Problems (Video)

LINK

Courage and recovery (Video)

LINK

Wellness Together Canada

LINK

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