Writing can be useful for people going through difficult times. A recent online study suggests that writing with a focus on self-compassion can have positive effects on pain and well-being. Self-compassion means treating ourselves as we would treat others going through difficult times. The present study aims to explore the impact of a public website's writing and meditation exercises on self-compassion, chronic pain and psychological health in general. This six-week study will help researchers discover ways to improve the treatment of chronic pain.